![]() SummaryĪpples are particularly filling due to their high fiber and water content. Interestingly, apple polyphenols may also have anti-obesity effects. Research also suggests apple intake may significantly reduce Body Mass Index (BMI), a weight-related risk factor for heart disease. This may happen because whole apples reduce gastric emptying - the rate at which your stomach empties. In one study, eating whole apples increased fullness more than consuming equal amounts of apple juice. May support weight lossĪpples are high in fiber and water, which makes them filling. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit’s numerous health benefits. SummaryĪpples are a good source of fiber and vitamin C. To get the most out of apples, leave the skin on, as it contains half of the fiber and most of the polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of apples’ health benefits. ![]() ![]() The same serving also provides 2–5% of the DV for vitamins E, B1, and B6.Īpples are also a rich source of polyphenols, an important group of antioxidants. One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000-calorie diet, emphasizing whole fruits like apples. NutritiousĪpples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving.
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